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Liquid Creatine
Vs Creatine Powders
Bodybuilding
muscle supplements provide the essential nutrients for muscle
building success. Finding out that supplements cannot work alone is
the single most beneficial piece of information for any prospective
consumer.
Liquid creatine is
rumoured to provide the body with benefits that take place
immediately after taking the supplement. The professionals marketing
liquid creatine also claim that the consumer can feel the difference
that liquid creatine makes as early as the first day. Many of these
claims are scientifically unsubstantiated and there is no evidence
to support them. This supplement does have many great benefits and
in an attempt to separate the falsehoods from the truth, this
article will provide the straight dope on liquid creatine.
Creatine
monohydrate is the powder counterpart of liquid creatine. The
recognizable difference separating the two is the fact that one is
liquid; one is powder. There are no other outrageous benefits to one
than the other. The claims that liquid creatine is the best
supplement because it reaches the muscles and enables them to absorb
the creatine instantly are unfounded. There is no evidence to
indicate that liquid creatine doesn't work in this manner either.
The fact is that there is not enough scientific research available
to make a sound conclusion. Most bodybuilders who have chosen to try
liquid creatine have reported the same results as with the creatine
powder. These testimonials from bodybuilders and weight trainers
that have tried liquid creatine help deduce that in all likelihood,
the only benefit of this form of supplement is that it is already in
liquid form. No mixing required!
Scientific
research has dictated for years that creatine supplements need time
to be properly absorbed into the body. Therefore, the claims that
liquid can be immediately available to the muscles is completely
untrue. In fact, there are actually some drawbacks to choosing
liquid creatine over powder form. Creatine that is in liquid is
highly unstable. The unstable environment of creatine being in
liquid basically means that it can spontaneously downgrade into a
product called creatinine. This substance is completely useless for
the body and is considered a dead food meaning it has no nutritional
substance at all.
The other downfall
to choosing liquid form is that it has been a subject of tests in
recent years and the researchers found much lower content levels of
creatine in the liquid than what is stated on the label. This is in
all likelihood due to the instability of the creatine in the liquid
and has begun to deteriorate into creatinine. As a result, the
powders are much more reliable than liquids. There is also virtually
no risk with creatine powders that it doesn't contain the health
properties that are required for strength and weight training.
There are a few
minor benefits to taking liquid creatine but they are small compared
to the benefits that are consistently provided through powders. Be
the master of your own domain and discover which works best for you
powder or liquid creatine.
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